A Small Pause
A Small Pause is a simple way to stop for a moment when the day keeps moving.
We notice what’s around us, take a few breaths, and pause just long enough to feel where we are — without trying to change anything.
Use it anytime you want to slow things down for a minute.
https://youtu.be/aMQPi3aVMOU
You can stop here
or
if you feel steady and want to continue, you can choose what you need next.
Focus
Calm, steady attention
Energy
Gentle lift without rush
Unwind
Let the day soften
Sleep
Drift into rest