Ambient Breath

These breathing exercises use clear inhale and exhale patterns, accompanied by natural ambient sounds like ocean waves, birds, or forest atmospheres. The soundscape offers quiet support, allowing the structure of the breath to remain present while the experience stays grounded and calm.

Triangle Breath

With this guided rhythmic breathing, you’ll feel your body relax, your mind settle, and a wave of tranquility wash over you. Perfect for stress relief, better focus, or just giving yourself a mindful pause in your day.

  • ⏳ 4sec inhale, 4sec hold, 4sec exhale
  • 🎵 Soft music
  • 💨 Breathing sounds
  • ⏱ 1min 20sec

2 rounds of 4-6 breathing

2 rounds of 4-6 breathing exercises

Focusing on a longer exhale than inhale is essential for calming the nervous system. When you extend your exhale, it activates the parasympathetic nervous system—the part of your body responsible for relaxation and recovery. 

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478 Breathing exercise

478 breathing exercise

The 478 breathing exercise is a powerful technique often used in Breathing sessions.  The 478 pattern is known for its calming and grounding effects, helping individuals reduce stress and anxiety.

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Inhale control

Inhale control exercise

Mastering inhalation control during breathing exercises is crucial for overall well-being. By regulating oxygen intake, you can optimize its distribution in the body, leading to enhanced respiratory efficiency.

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