Calm moments, in the middle of real life.
Mindfulness practices, breathing exercises, music, and short reflections for busy days, noisy thoughts, and unfinished to-do lists.
A Small Pause is what you do when the day keeps going but your mind hasn’t caught up yet.
It’s a simple mix of noticing, breathing, and slowing down — something you can do immediately, wherever you are.
Use it before work, rest, movement, or when you just want to feel a bit more here than five minutes ago.
What you'll find here:
For when you need to…
Short, guided sessions for specific moments — when you need to focus, unwind, sleep, or lift your energy.
No technique to master — just simple guidance you can follow right away.
Music and Inspiration
Some pieces are just music, some are spoken reflections, some are a mix of both — all meant to fit into real life, not distract you from it.
Listen when you’re working, resting, walking, or just need a quieter backdrop for whatever’s going on.
Open Notes
A place for notes, thoughts, photos, and small reflections.
Some are mine, some are shared by others.
Personal, unpolished, and shared as they are.
A quiet note from time to time...
From time to time, I send a short note with breathing moments, music, or gentle reflections. No noise, no pressure — just something you can open when you need it.