Music & Breath

Modified box breathing

The modified box breathing exercise elongates the exhale phase, eliciting a stronger parasympathetic response. It is especially beneficial before sleep. Inhale through your nose, exhale through your nose or mouth.

• 3sec inhale, 3sec hod, 5sec exhale, 2sec hold
•  Breathing sounds
• 3min 32sec

Breathe for Energy

Blend the dynamic breathing techniques with specially crafted music to propel you towards your goals. Prepare to feel empowered and driven as you synchronize your breath with the uplifting rhythms, igniting a sense of purpose within.

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Equal breathing

Lower your stress and increase calm. Inhale for 5 seconds and exhale for 5 seconds through your nose or pursed lips. Music will give you an extra boost to find your inner calm.

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646 exercise

Breathing slowly and coordinating your inhales and exhales is super important for your body and mind. When you take slow, deep breaths, it helps to calm you down and relax your muscles. It also gives your body the oxygen it needs to work properly.

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