This is a place for real life—the messy, imperfect, wonderfully human kind. The days when your to-do list has its own to-do list, when you’re running late, overthinking a conversation, or wondering how it’s only Tuesday.
Together, we’ll explore everyday situations, everyday challenges, and simple ways to bring a little more calm and lightness into the middle of them.
Come and find your calm moments here!
My Calm Moments is a podcast
about the reality of everyday life — and the small, simple ways we can bring a bit more calm into it.
Episode 1 - Alarm stress
The first stressful moment of the day often happens before we’re even fully awake. In this episode, we explore how alarm sounds affect our bodies and minds, and we try a simple breathing ringtone designed to make mornings feel a little calmer.
Alarm ringtone 1, Alarm ringtone 2 – Click to download
Episode 1 - Alarm Clock
The first stressful moment of the day happens before we’re even fully awake. In this episode, we explore how alarm sounds affect our bodies and minds, and we try simple breathing ringtone designed to make mornings feel a little calmer.
Alarm ringtone 1, Alarm ringtone 2 – Click to download.