Life rarely looks like the glossy pictures. It’s usually more of a mix of unfinished to-do lists, unexpected detours, coffee gone cold, and those moments when everything feels like it’s happening all at once.
This is a place for real life—the messy, imperfect, wonderfully human kind. A place to notice the small, ordinary moments that somehow make the day feel lighter again. A quiet cup of tea. A deep breath between meetings. A walk with nowhere urgent to be.
Come and find your calm moments here!
My Calm Moments is a podcast
about the messy middle of everyday life —
and the surprisingly simple ways to make it feel just a bit more breathable.
Episode 1 - Alarm stress
The first stressful moment of the day often happens before we’re even fully awake. In this episode, we explore how alarm sounds affect our bodies and minds, and we try a simple breathing ringtone designed to make mornings feel a little calmer.
Aiva’s alarm ringtone 1, Aiva’s alarm ringtone 2 – Click to download