This is a place for real life—the messy, imperfect, wonderfully human kind. The days when your to-do list has its own to-do list, when you’re running late, overthinking a conversation, or wondering how it’s only Tuesday.
Together, we’ll explore everyday situations, everyday challenges, and simple ways to bring a little more calm and lightness into the middle of them.
Come and find your calm moments here!
My Calm Moments is a podcast
about the reality of everyday life — and the small, simple ways we can bring a bit more calm into it.
That first sound in the morning can set the tone for everything that follows. But what if it’s actually stressing you out before your day even begins? In this episode, we look at why waking up can feel so harsh, and I share a gentler way to wake up — combining sound and breath to ease into the day.
Alarm ringtone 1, Alarm ringtone 2 – Click to download
That first sound in the morning can set the tone for everything that follows. But what if it’s actually stressing you out before your day even begins? In this episode, we look at why waking up can feel so harsh, and I share a gentler way to wake up — combining sound and breath to ease into the day.
Alarm ringtone 1, Alarm ringtone 2 – Click to download.