{"id":10,"date":"2026-06-10T09:55:41","date_gmt":"2026-06-10T09:55:41","guid":{"rendered":"https:\/\/mycalmmoments.com\/?page_id=10"},"modified":"2026-06-14T20:17:12","modified_gmt":"2026-06-14T20:17:12","slug":"home","status":"publish","type":"page","link":"https:\/\/mycalmmoments.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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\n \t\t\t\"Aiva\t\t\n<\/div>\n
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This is a place for real life\u2014the messy, imperfect, wonderfully human kind. The days when your to-do list has its own to-do list, when you’re running late, overthinking a conversation, or wondering how it’s only Tuesday.<\/p>

Together, we’ll explore everyday situations, everyday challenges, and simple ways to bring a little more calm and lightness into the middle of them.<\/p>

Come and find your calm moments here!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"My\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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My Calm Moments<\/strong> is a podcast<\/strong><\/p>

about the reality of everyday life \u2014 and the small, simple ways we can bring a bit more calm into it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tSpotify<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Waking\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n
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Episode 1 - Your Alarm Is Stressing You Out Before You Even Wake Up<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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That first sound in the morning can set the tone for everything that follows. But what if it\u2019s actually stressing you out before your day even begins? In this episode, we look at why waking up can feel so harsh, and I share a gentler way to wake up \u2014 combining sound and breath to ease into the day.<\/span><\/p>

Alarm ringtone 1<\/a>, Alarm ringtone 2<\/a> – Click to download<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n

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Episode 1 - Your Alarm Is Stressing You Out Before You Even Wake Up<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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That first sound in the morning can set the tone for everything that follows. But what if it\u2019s actually stressing you out before your day even begins? In this episode, we look at why waking up can feel so harsh, and I share a gentler way to wake up \u2014 combining sound and breath to ease into the day<\/span>.<\/p>

Alarm ringtone 1<\/a>, Alarm ringtone 2<\/a> – Click to download.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

This is a place for real life\u2014the messy, imperfect, wonderfully human kind. The days when your to-do list has its […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mycalmmoments.com\/index.php?rest_route=\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycalmmoments.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mycalmmoments.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mycalmmoments.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycalmmoments.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":5,"href":"https:\/\/mycalmmoments.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":251,"href":"https:\/\/mycalmmoments.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/251"}],"wp:attachment":[{"href":"https:\/\/mycalmmoments.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}