Mini Breathers

     Mini Breathers are short breathwork and mindfulness pauses for long, busy days. Even one minute of gentle breathing can support relaxation, calm the nervous system, and remind you that yes—doing nothing for a minute is actually productive.

4-6 Calm Down

4-6 Calm down

     Watch the gentle sway of walnut leaves and let a minute of calm wash over you.

  • ⏳ 4sec inhale, 6sec exhale
  • 🎵 Soft music
  • 💨 Breathing sounds
  • ⏱ 1min 20sec

478 Break

1 minute 478 breathing

     Three gentle breathing rounds with the quiet strength of Monte Resegone.

  • ⏳ 4sec inhale, 7sec hold, 8sec exhale
  • 🌿 Nature sounds
  • ⏱ 1min 19sec

Box breathing

     Let the rhythm of ocean waves guide a quiet minute of balanced breathing.

  • ⏳ 4sec inhale, 4sec hold, 4sec exhale, 4sec hold
  • ⏱ 1min 27sec
  • 🎵 Soft music
  • 🔔 Bells for guidance